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Woo-hoo! Finally dropped down again!
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 December 2010:
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2043 kcal
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Fat: 55.78g | Prot: 101.47g | Carbs: 284.77g.
Breakfast: coffee, skim milk, syrup, french toast. Lunch: tea, skim milk, blueberry muffin. Dinner: skim milk, soy sauce, fried rice, lentils. Snacks/Other: carrots, toffee bars, skim milk. more...
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1896 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Standing - 1 hour, Sitting - 2 hours, Pilates - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Housework - 1 hour. more...
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Losing 0.9 kg a Week
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