Weigh In record (no journal entry) for 11 October 2020
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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710 kcal
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Fat: 19.16g | Prot: 32.72g | Carbs: 101.94g.
Breakfast: Hurma, Ceviz, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. Lunch: Elma, Amigo Kuru Kayısı. Dinner: Haşlanmış Yumurta, Susamlı Simit, Yeşil Biber, Soğan veya Taze Soğan, Salatalık (Soyulmuş), Domatesler, Zeytin, Mis Lor. more...
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Losing 0.6 kg a Week
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hlltlz1231's Weight History
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