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51.6%
1404kcal、カレーライス、パン、混ぜご飯
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86.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1404 kcal
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Fat: 36.69g | Prot: 50.18g | Carbs: 219.90g.
Breakfast: カレーライス, Meiji 十勝ヨーグルト. Lunch: 菓子パン. Dinner: セブンプレミアム ごはん. more...
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Gaining 4.2 kg a Week
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