Weigh In record (no journal entry) for 11 October 2020
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65.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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879 kcal
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Fat: 32.89g | Prot: 71.93g | Carbs: 77.28g.
Breakfast: За Родину Тунец Натуральный, Овсяные Отруби. Lunch: Рулет, Вареное Яйцо. Dinner: Бабушкина Крынка Йогурт Греческий Eco Greco 2%, Овсяные Отруби. more...
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Losing 0.9 kg a Week
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Olga- Olya's Weight History
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