Weigh In record (no journal entry) for 11 October 2020
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1074 kcal
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Fat: 37.96g | Prot: 55.16g | Carbs: 125.09g.
Breakfast: Ikan Tuna, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Qtela Keripik Singkong BBQ, Sari Roti Roti Isi Coklat, Roma Sari Gandum Sandwich Coklat, Naraya Soya Botol. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Putih. more...
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1766 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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nurul athaya's Weight History
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