Weigh In record (no journal entry) for 11 October 2020
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59.7 kg
Lost so far: 7.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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994 kcal
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Fat: 31.51g | Prot: 63.07g | Carbs: 117.02g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Яйцо, Колос Хлеб. Dinner: АТБ Скумбрия Соленая, Русский Хлеб Бездрожжевой Хлеб из Цельного Зерна Колос. Snacks/Other: Гранат. more...
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Gaining 2.5 kg a Week
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