Weigh In record (no journal entry) for 11 October 2020
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56.2 kg
Lost so far: 7.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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960 kcal
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Fat: 42.51g | Prot: 23.65g | Carbs: 121.47g.
Breakfast: Милка Миндаль и Лесные Ягоды, Восход Хлеб Ржано-Пшеничный Десертный, Стародворские Колбасы Колбаса Вареная Стародворская, Хохланд Творожный Сыр. Lunch: SPAR Булочка Синнабон с Корицей. more...
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Losing 2.1 kg a Week
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plushka_jirnaya's Weight History
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