|
Sdh seminggu masih sama
|
90 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
802 kcal
|
Fat: 24.94g | Prot: 40.18g | Carbs: 111.11g.
Breakfast: Pisang Goreng Pesang Goreng Makassar, Bread, Tea Unsweetened, Regular Coffee, Boiled Egg. Lunch: Vegetable Salad (Tossed Without Dressing), Grilled Chicken, Mashed Potatoes (Dehydrated, Without Milk). Dinner: Kiwi Fruit. Snacks/Other: Mangos . more...
|
|
2534 kcal
|
Exercise:
Running (jogging) - 8/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gunzite08's Weight History
|