Weigh In record (no journal entry) for 11 October 2020
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62.6 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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365 kcal
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Fat: 2.58g | Prot: 21.70g | Carbs: 63.01g.
Breakfast: Elstar, Harzer Harzer Käse, Linessa Erdbeere Marmelade, Coppenrath & Wiese Baguette Brötchen, Kaffee, Apfelsaft, Alnatura Hafermilch. more...
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Losing 0.5 kg a Week
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