rrromanova_t's Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

64.9 kg Lost so far: 25.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

1154 kcal

Fat: 42.09g | Prot: 47.45g | Carbs: 146.58g. Breakfast: Вода с Лимоном. Lunch: Индейка Тушеная с Овощами, Кабачки Тушеные, Trend Каша Овсяная на Кокосовом Молоке . Dinner: Fruit Band Батончик Фруктовый Курага и Кокос, Жареное Яйцо без Жира, Огурец (с Кожурой), Помидоры, Альпина Крабовое Мясо. more...

1990 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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rrromanova_t's Journal, 11 Oct 20

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