Weigh In record (no journal entry) for 11 October 2020
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1024 kcal
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Fat: 34.27g | Prot: 38.21g | Carbs: 143.54g.
Breakfast: Simit, Domatesler, Beyaz Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Çesitli Sebzelerle Marul Salatası, Pirinç Pilavı, Kavurma. Dinner: Tarhana Çorbası. Snacks/Other: Elma, Üzüm, Kuru Üzüm, Eti Form Kepekli Bisküvi, Dost Yarım Yağlı Süt, Türk Kahvesi. more...
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Losing 0.8 kg a Week
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endlessmind's Weight History
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