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يامسهل يارب
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109.4 kg
Lost so far: 11.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1004 kcal
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Fat: 28.68g | Prot: 73.31g | Carbs: 110.58g.
Breakfast: البيضه السعيده 🥚 بيض بلدي, Cucumber, Tomatoes, Quraish Cheese Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Olives, Chicken صدور, Pasta Boiled Pasta, Yellow Sweet Corn . Dinner: Lemon, جهينه زبادي لايت . Snacks/Other: Twix Twix (124 Kcal/1Bar}, Coffee with Milk, Green Tea. more...
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Losing 2.0 kg a Week
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Esso EGY's Weight History
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