Weigh In record (no journal entry) for 11 October 2020
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1483 kcal
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Fat: 76.23g | Prot: 73.19g | Carbs: 126.82g.
Breakfast: Чай, Омлет или Яичница с Колбасой. Lunch: Гречка Отварная, Морковь по-Корейски, Котлеты из Говядины. Dinner: Кофе, Сырники Домашние. Snacks/Other: Hochland Творожный Сыр с Сливочный, Хлеб Цельнозерновой. more...
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Losing 2.1 kg a Week
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harlanova0inna's Weight History
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