Weigh In record (no journal entry) for 11 October 2020
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69.2 kg
Lost so far: 18.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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256 kcal
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Fat: 9.83g | Prot: 17.04g | Carbs: 25.39g.
Breakfast: Белевские Сладости Смоква Яблочная, Мёд, Парфэ Декор Кокосовая Стружка, Магнит Чёрная Смородина Замороженная, Творог 9%, Турбослим Чай. more...
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Losing 0.1 kg a Week
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