Weigh In record (no journal entry) for 11 October 2020
|
67.8 kg
Lost so far: 13.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
471 kcal
|
Fat: 16.15g | Prot: 39.96g | Carbs: 40.22g.
Dinner: Mlekovita Йогурт Греческий 3%, Jolino Желе Персик, President Творог 5%, Bakalland Протеиновый Батончик 28%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zagadafnaya's Weight History
|