Weigh In record (no journal entry) for 11 October 2020
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73.8 kg
Lost so far: 6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1063 kcal
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Fat: 26.10g | Prot: 74.44g | Carbs: 132.57g.
Breakfast: Omenasose (sis. Sokeria), Fazer Alku Mustaherukka & Mansikka Kaurapuuro. Lunch: Vaasan Kauratyynyt, Valio Oltermanni 17%, Ruisnäkkileipä, Huhtahyvät Maalaispalvikinkku, Keitetty Kananmuna. Dinner: Ruisnäkkileipä, Pirkka Rasvaton Piimä, Arla Rasvaton Raejuusto, Uunikasvikset, Kana kalkkuna pihvi. more...
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Losing 2.1 kg a Week
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