Lucik_'s Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

46.2 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

999 kcal

Fat: 29.34g | Prot: 108.64g | Carbs: 74.84g. Breakfast: Злагода Брынза 30% Жира, Хлебцы Удальцы Хлебцы Бородинские Ржаные, Вареное Яйцо. Lunch: Гороховый суп. Dinner: ГМЗ Сметана 10%, Корица, Творог (Обезжиренный). Snacks/Other: Молокія Кефир 1%. more...

2259 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour, планка - 5 minutes, Watching TV/Computer - 15 hours and 20 minutes, Sleeping - 7 hours. more...

steady weight

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Lucik_'s Journal, 11 Oct 20

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Lucik_'s Weight History