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Lucik_
Journal
11 Oct 20
Lucik_'s Journal, 11 Oct 20
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Weigh In record (no journal entry) for 11 October 2020
46.2 kg
Lost so far:
10.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2020:
999 kcal
Fat: 29.34g | Prot: 108.64g | Carbs: 74.84g.
Breakfast:
Злагода Брынза 30% Жира, Хлебцы Удальцы Хлебцы Бородинские Ржаные, Вареное Яйцо.
Lunch:
Гороховый суп.
Dinner:
ГМЗ Сметана 10%, Корица, Творог (Обезжиренный).
Snacks/Other:
Молокія Кефир 1%.
more...
2259 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour, планка - 5 minutes, Watching TV/Computer - 15 hours and 20 minutes, Sleeping - 7 hours.
more...
steady weight
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Lucik_'s Weight History
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