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Enrico Lyu
Journal
11 Oct 20
Enrico Lyu's Journal, 11 Oct 20
Enrico Lyu's Profile
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BMI 22.3
體脂 27.2
肌肉量40.6
內臟脂肪 4.5
基代1286
59.7 kg
Lost so far:
5.1 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2020:
1472 kcal
Fat: 68.18g | Prot: 67.70g | Carbs: 151.64g.
Lunch:
芭樂, 火龍果, 蘋果, 炒青菜, 7-11 蒸地瓜, 羊排(瘦肉和肥肉一起吃).
Dinner:
無糖豆漿, 福記 溏心蛋.
Snacks/Other:
杜老爺 瑞士巧克力冰淇淋.
more...
1714 kcal
Exercise:
Power Walking - 50 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 12 minutes.
more...
Gaining 1.1 kg a Week
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Enrico Lyu's Weight History
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