Weigh In record (no journal entry) for 11 October 2020
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89.7 kg
Lost so far: 12.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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900 kcal
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Fat: 16.41g | Prot: 37.11g | Carbs: 156.03g.
Breakfast: Pepaya. Lunch: Sambal Goreng, Jengkol, Santan, Daun Singkong, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih. more...
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Losing 2.3 kg a Week
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dinaamrianti's Weight History
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