Dina pasti langsing's Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

61 kg Lost so far: 7.8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

774 kcal

Fat: 24.17g | Prot: 33.27g | Carbs: 116.71g. Lunch: Tempeh (Cooked) , Alfamart Telur Ayam Kampung, Sweetpotato Paste, Nasi Lemak. Dinner: Banana. more...

1580 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Dina pasti langsing's Weight History

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Dina pasti langsing's Journal, 11 Oct 20

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Dina pasti langsing's Weight History