Weigh In record (no journal entry) for 10 October 2020
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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945 kcal
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Fat: 24.03g | Prot: 49.62g | Carbs: 137.18g.
Breakfast: Елизавета Хлебцы Вафельные, Ашан Сыр Российский 50%, Ясно Солнышко Каша Овсяная с Абрикосом. Lunch: Яблоко Зеленое, Азбука Вкуса Китайский Салат с Кальмарами, Гречка Отварная. Dinner: Груша, Яблоко Зеленое. more...
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Losing 1.4 kg a Week
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alenachka_eee's Weight History
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