Weigh In record (no journal entry) for 11 October 2020
|
48 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1743 kcal
|
Fat: 82.52g | Prot: 48.45g | Carbs: 199.75g.
Breakfast: Bakmi GM Cap Cay Kuah, Mie Sedaap Mie Goreng, Bio Kul Greek Yogurt, Sugared or Glazed Doughnuts , Mango, McDonald's Chicken Mcmuffin, Orange. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laras Auspisia's Weight History
|