Weigh In record (no journal entry) for 10 October 2020
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50 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1562 kcal
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Fat: 50.29g | Prot: 85.82g | Carbs: 183.55g.
Breakfast: 송학식품 쌀떡. Lunch: Pastrami Sandwich, Chili Con Carne. Dinner: 피코크 춘천식 닭갈비, 풀무원 두부. Snacks/Other: 탐앤탐스 바닐라라떼. more...
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steady weight
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