Weigh In record (no journal entry) for 11 October 2020
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49.9 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1164 kcal
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Fat: 64.81g | Prot: 44.88g | Carbs: 98.60g.
Lunch: 샹달프 복숭아잼, 엘르앤비르 고메버터, 유동부 치아바타 호밀 치아바타. Dinner: Mixed Salad Greens, Beef Steak. Snacks/Other: 송학식품 쌀떡, 이마트 진심을 담은 우유. more...
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Losing 0.7 kg a Week
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