Weigh In record (no journal entry) for 11 October 2020
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45.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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963 kcal
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Fat: 30.53g | Prot: 29.68g | Carbs: 145.63g.
Breakfast: Pisang. Lunch: Nestle Sereal Milo, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Ketoprak. Snacks/Other: Richoco Wafer, Richoco Wafer. more...
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Losing 4.2 kg a Week
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aquenna22's Weight History
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