Weigh In record (no journal entry) for 11 October 2020
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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420 kcal
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Fat: 9.18g | Prot: 12.62g | Carbs: 74.67g.
Breakfast: Selada, Sari Roti Roti Tawar Gandum (2), Saus Tomat, Mentimun (Kupas). Lunch: Wortel, Saus Tomat, Kerupuk Makanan Ringan, Sayur Bening Bayam. Dinner: Richeese Pasta Keju. more...
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Losing 1.2 kg a Week
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Friska nindia putri's Weight History
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