Weigh In record (no journal entry) for 11 October 2020
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88.4 kg
Lost so far: 4.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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447 kcal
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Fat: 37.12g | Prot: 20.88g | Carbs: 8.90g.
Breakfast: Грецкие Орехи, Royal Forest Кэроб Обжаренный, Aroy-D Кокосовое Молоко 17-19% Жирности, Маслозавод Тотемский Сметана 20% Вологодская, Вологодский Молочный Комбинат Сыр Пошехонский, Жареное Яйцо. more...
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Losing 3.5 kg a Week
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