Weigh In record (no journal entry) for 10 October 2020
|
48 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1765 kcal
|
Fat: 49.54g | Prot: 72.35g | Carbs: 274.71g.
Breakfast: Yoplait Light Yogurt with Granola - Blueberry. Lunch: Baby Carrots , Caesar Salad with Romaine, Grilled Chicken. Dinner: Yam , Red Kidney Beans (Canned), Soy Sauce, Trader Joe's Whole Durum Wheat Couscous, Trader Joe's Uncured Turkey Bacon, Mushrooms, Zucchini, Onions, Cherry Tomatoes, Pickles, Kale. Snacks/Other: Pineapple , Kiwi Fruit, Apples, Chewing Gum (Sugarless), Grapes, Nectarines, Strawberries, Tangerine, Lance Lem-O Lunch Sandwich Cookies, Chocolate Chip Cookie. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pablo_honey's Weight History
|