Weigh In record (no journal entry) for 11 October 2020
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88.3 kg
Lost so far: 5.2 kg.
Still to go: 88.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1381 kcal
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Fat: 65.03g | Prot: 77.64g | Carbs: 36.15g.
Lunch: 상추, 깻잎, 고추장아찌, 오이고추, 김치, 마늘, 훈제오리, 오리구이. Dinner: 도미노 (Domino's) 피클, 도미노피자 글로벌 레전드4. Snacks/Other: 페리에 페리에 탄산수, 제스프리 골드키위, 코카콜라 제로콜라, 페리에 페리에 탄산수, 상그리아. more...
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Gaining 2.1 kg a Week
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zmbrella13's Weight History
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