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왜 증량일까!!
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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955 kcal
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Fat: 85.11g | Prot: 30.66g | Carbs: 18.29g.
Breakfast: 프레지덩 무염버터, Jarrow Formulas MCT Oil, G7 블랙커피. Dinner: 이마트 아보카도, 깻잎, 새송이버섯, 된장, 삼겹살구이, 익힌 아스파라거스 (생야채), 오이. Snacks/Other: Jarrow Formulas MCT Oil. more...
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Gaining 1.8 kg a Week
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galdai905's Weight History
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