Weigh In record (no journal entry) for 11 October 2020
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77.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1878 kcal
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Fat: 97.82g | Prot: 164.08g | Carbs: 35.40g.
Lunch: 라떼 커피, Badia 핑크 히말라얀 솔트, Heinz 하인즈 옐로우 머스타드, Huy Fong Foods 스리라차 소스, 열무김치, 동원 프리미엄 라이트 튜나, 홈플러스 우삼겹, 계란후라이. Dinner: 돼지갈비튀김, 아보카도. more...
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407 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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