Weigh In record (no journal entry) for 11 October 2020
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80.5 kg
Lost so far: 14.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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766 kcal
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Fat: 20.77g | Prot: 33.26g | Carbs: 115.24g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 2.5 kg a Week
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iniellena's Weight History
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