Weigh In record (no journal entry) for 11 October 2020
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64 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1009 kcal
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Fat: 9.11g | Prot: 37.30g | Carbs: 203.25g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk), Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Mangga, Alfamart Daun Pepaya, Nasi Putih. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Alfamart Daun Pepaya, Ubi Jalar (Manis). Snacks/Other: Apel. more...
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Losing 0.4 kg a Week
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fningrum's Weight History
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