Weigh In record (no journal entry) for 11 October 2020
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85.1 kg
Lost so far: 15.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1222 kcal
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Fat: 33.26g | Prot: 85.31g | Carbs: 145.87g.
Breakfast: Простоквашино Творог 2%, Варенье, Orion Choco Pie. Lunch: FITKIT Protein Cake Клубника со Сливками - Strawberry Cream, Акватория Паштет из Лосося, Orion Choco Pie. more...
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Losing 3.5 kg a Week
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