Weigh In record (no journal entry) for 11 October 2020
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57.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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721 kcal
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Fat: 21.67g | Prot: 19.89g | Carbs: 115.53g.
Breakfast: Mangga. Lunch: Nasi Goreng. Dinner: Sayur Bening Bayam, Nasi Merah. Snacks/Other: Tahu Goreng, Kusuka Keripik Singkong. more...
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Gaining 1.4 kg a Week
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lasmarito.humairoh's Weight History
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