Weigh In record (no journal entry) for 11 October 2020
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1019 kcal
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Fat: 35.26g | Prot: 35.87g | Carbs: 204.04g.
Breakfast: Tempe Mendoan, Semangka, Singkong Rebus, Batagor Batagor, Champ Sosis Ayam. Lunch: ABC Kecap Manis, Saus Tomat, Mayones, Sasa Santan Kelapa, Tempe Mendoan, Sambal Goreng, Tempe, Daun Singkong, Nasi Putih. Snacks/Other: Singkong Rebus. more...
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Gaining 0.3 kg a Week
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rahmawatinoviida's Weight History
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