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anggri subakti
Journal
11 Oct 20
anggri subakti's Journal, 11 Oct 20
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Weigh In record (no journal entry) for 11 October 2020
93.3 kg
Lost so far:
3.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2020:
379 kcal
Fat: 13.26g | Prot: 19.94g | Carbs: 45.69g.
Breakfast:
Tora Bika Cappuccino, White Bread , White Bread .
Lunch:
Mustard Greens, Tempeh (Cooked) , Boiled Egg, Bamboe Bumbu Balado, Shirataki Nasi.
more...
2390 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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anggri subakti's Weight History
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