anggri subakti's Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

93.3 kg Lost so far: 3.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

379 kcal

Fat: 13.26g | Prot: 19.94g | Carbs: 45.69g. Breakfast: Tora Bika Cappuccino, White Bread , White Bread . Lunch: Mustard Greens, Tempeh (Cooked) , Boiled Egg, Bamboe Bumbu Balado, Shirataki Nasi. more...

2390 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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anggri subakti's Weight History

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anggri subakti's Journal, 11 Oct 20

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anggri subakti's Weight History