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Wünsche einen ruhigen Sonntag 🍀
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111.3 kg
Lost so far: 40.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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631 kcal
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Fat: 20.97g | Prot: 77.87g | Carbs: 33.18g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: Hühnerbrühe, Bulk Powders Pure Whey Isolate 90, Rote Beete, Milbona Skyr Pur, Edeka Hühnerherzen. Dinner: Bofrost Vollkornbrötchen, Linessa Mozzarella Light, Castello Höhlenkäse Leicht, Harzer Harzer Käse, Chêne D'argent Weichkäse Light, Freshona Cornichons, Aldi Ziegenkäse in Scheiben, Gouda oder Edamer, Cocktailtomaten, Dattel, Edeka Romanasalat, Kaufland Pomelo. more...
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steady weight
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hrldfischer's Weight History
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