Weigh In record (no journal entry) for 10 October 2020
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91 kg
Lost so far: 11.9 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1601 kcal
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Fat: 35.29g | Prot: 109.27g | Carbs: 212.37g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Gula Pasir, Kelapa Kering, Nasi Ketan (Ketan), Putih Telur Matang. Lunch: Putih Telur Matang, Nangka, Daun Singkong, Ayam Bakar (Kulit tidak Dimakan), Brokoli, Nasi Putih. Dinner: Bimoli Minyak Goreng, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Ikan Gurame, Ikan, Nasi Putih, Putih Telur Matang, Brokoli. Snacks/Other: Rengginang, Pepaya, Gula Pasir, Kelapa Kering, Nasi Ketan (Ketan), Pisang. more...
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Gaining 1.4 kg a Week
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