Weigh In record (no journal entry) for 11 October 2020
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82.3 kg
Lost so far: 3.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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591 kcal
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Fat: 18.60g | Prot: 19.67g | Carbs: 73.24g.
Breakfast: Labu Dimasak. Lunch: Telur Dadar, Sayur Tahu Toge, Nasi Putih. Dinner: Kokita Sambal Rawit Bawang, Telur Rebus, Sayur Tahu Toge, 1 Sdm Nasi Putih. Snacks/Other: Labu Dimasak, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Gaining 7.7 kg a Week
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dwi_novia's Weight History
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