rivapark's Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

53 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 October 2020:

565 kcal

Fat: 12.13g | Prot: 26.10g | Carbs: 89.86g. Breakfast: Oatmeal dengan Buah. Lunch: Ikan Lele Panggang, Nasi Kuning. Snacks/Other: Susu Kedelai, Pepaya. more...

1625 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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rivapark's Journal, 11 Oct 20

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rivapark's Weight History