Weigh In record (no journal entry) for 11 October 2020
|
54.4 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
2691 kcal
|
Fat: 99.12g | Prot: 110.84g | Carbs: 341.36g.
Breakfast: Telur Ceplok, Quaker Oatmeal. Lunch: Jagung Kecil/Tunas Jagung, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Hitam. Dinner: Martabak Telur, Nasi Hitam. Snacks/Other: Telur Ceplok, Indomie Mi Goreng, Kroket. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FlorenceFO's Weight History
|