Weigh In record (no journal entry) for 11 October 2020
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71 kg
Lost so far: 2.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1326 kcal
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Fat: 54.18g | Prot: 73.80g | Carbs: 154.04g.
Breakfast: Kem Chicks Sayur Toge, Lemonilo Mi Instan Kuah Rasa Kari Ayam, Tahu Kukus, Dua Kelinci Kacang Sukro, Tempe Goreng Tepung, Pepaya. Lunch: Mangga, Tepung Putih, Jamur Tiram, Ikan Tongkol, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Apel (tanpa Kulit), Tomat Merah, Selada Daun Hijau, Telur, Mayones Biasa, Teh Hijau. Snacks/Other: Madu, Tahu Goreng, Keju Parmesan (Parut), Gula Merah, Yakult Yakult, Alpukat, Semangka. more...
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Gaining 4.2 kg a Week
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elfitri_siregar's Weight History
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