Weigh In record (no journal entry) for 11 October 2020
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82.5 kg
Lost so far: 1.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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491 kcal
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Fat: 27.17g | Prot: 27.72g | Carbs: 36.97g.
Breakfast: Soto Ayam, Urap. more...
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Losing 3.5 kg a Week
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edi.frizy's Weight History
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