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看到比昨天中300克的時候嚇到，明明昨天沒爆卡醣攝取也不到50%，原來是脂肪中100，蛋白質、水分、肌肉跟骨骼肌都有增長，果然運動才是王道呀
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58.8 kg
Lost so far: 12 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1363 kcal
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Fat: 39.16g | Prot: 86.36g | Carbs: 206.66g.
Breakfast: 蘋果, 燕麥麸, 牛奶, 烤魚. Lunch: 百香果, 味全簡單點優格 優格, 綠豆湯, 白吐司, 煎雞蛋. Dinner: 雜果賓治（果汁加汽水）, 蔬菜卷, 花椰菜, 毛豆. more...
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Gaining 2.1 kg a Week
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gina59610's Weight History
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