Weigh In record (no journal entry) for 11 October 2020
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58 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1176 kcal
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Fat: 32.18g | Prot: 33.29g | Carbs: 199.99g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Kering Tempe, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe Orek, Pepaya. Dinner: Mangga, Good Day Cappuccino. Snacks/Other: Keripik Kentang, Tape Ketan Putih, Mangga. more...
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1545 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Motorbike Riding - 25 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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endah pi's Weight History
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