Weigh In record (no journal entry) for 11 October 2020
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1395 kcal
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Fat: 57.52g | Prot: 1383.49g | Carbs: 11904.41g.
Breakfast: Nutriology Granola Vanilla Almond, Nestle Dancow Fortigro, Mangga. Lunch: Telur Rebus, Sambal Goreng, Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih, Chia Seed. Dinner: Keripik Singkong, Kalbe Slim & Fit Cookies, Apel Fuji, Brownies. Snacks/Other: Brownies. more...
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Losing 1.4 kg a Week
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Auliaaulad's Weight History
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