Weigh In record (no journal entry) for 11 October 2020
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58.6 kg
Lost so far: 39.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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564 kcal
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Fat: 11.44g | Prot: 28.21g | Carbs: 90.24g.
Lunch: Tong Tji Teh Tarik, Mangga, Ikan Asin, Tahu Goreng, Kelor, Telur Goreng, Nasi Putih, Frisian Flag Low Fat High Calcium Belgian Chocolate, Nutrijell Agarasa Coklat. more...
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1920 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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cindybahri.k's Weight History
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