Weigh In record (no journal entry) for 11 October 2020
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65.7 kg
Lost so far: 12.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1642 kcal
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Fat: 65.62g | Prot: 94.71g | Carbs: 172.83g.
Lunch: 고구마순, 굴, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 삼계탕, 밥. Dinner: 명랑핫도그 명랑핫도그, 소떡소떡. more...
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Gaining 5.6 kg a Week
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