Weigh In record (no journal entry) for 10 October 2020
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93.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1381 kcal
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Fat: 59.01g | Prot: 70.89g | Carbs: 141.18g.
Breakfast: Queijo Parmesão (Ralado), Yoki Polvilho Doce, Quaker Aveia em Flocos, Ovo (Inteiro), Café com Açúcar, Nestlé Leite Ninho, Nestlé Creme de Leite. Lunch: Limão, Manga Palmer, Bisteca de Porco Grelhada, Tomates, Acelga. Dinner: Coringa Farinha de Milho Flocada, Bisteca de Porco Grelhada, Gelli Gourmet Caldo Verde, Beterrabas. Snacks/Other: Nestlé Creme de Leite, Banana Prata, Banana Prata, Nestlé Creme de Leite. more...
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steady weight
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eugenia_mota's Weight History
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